Virtual appointments available
Biography
Carolyn Charest, MC, R.Psych, is the founder of Wellflow, a practice dedicated to helping clients navigate life’s challenges with warmth, clarity, and strategies grounded in psychological science. A Registered Psychologist licensed in both British Columbia and Alberta, Carolyn brings over a decade of experience supporting individuals, couples and families in building resilience, strengthening relationships, and rediscovering a sense of purpose and well-being.
Carolyn’s professional journey reflects her deep commitment to lifelong learning and excellence in care. She earned a Master of Counselling degree and has continued to expand her expertise through advanced clinical training and ongoing professional development. Her career spans a variety of settings—including private practice, community mental health programs, and organizational settings—giving her a nuanced understanding of the diverse emotional and practical challenges people face at different stages of life.
Over the years, Carolyn has developed particular expertise in specialized areas such as addictions, eating disorders, relationship dynamics, and executive coaching. This unique combination of experience enables her to approach therapy with both clinical precision and a holistic perspective, allowing her to design individualized strategies that promote meaningful change, lasting growth, and sustainable lifestyle improvements that align with each client’s values and goals.
Her therapeutic approach is integrative and tailored to each client’s needs, drawing from evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy, and the Gottman Method for couples work. Carolyn has a special interest in women’s mental health, mood disorders, and stress management, with a focus on helping clients achieve balance and clarity in fast-paced, demanding environments.
Beyond addressing symptoms, Carolyn is passionate about whole-person health and performance—supporting clients in making practical, lasting changes that improve their emotional, relational, and physical well-being. Clients consistently describe her approach as grounded, compassionate, and collaborative, creating a safe, supportive environment for reflection, insight, and transformation.
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Disclaimer
THE DIRECTORY IS NOT INTENDED FOR URGENT CARE OR MEDICAL EMERGENCIES. IF YOU ARE EXPERIENCING A MEDICAL EMERGENCY, CALL 911 OR ATTEND THE NEAREST EMERGENCY ROOM. IF YOU ARE IN CRISIS YOU CAN CONNECT WITH RESPONDERS AT CANADA’S SUICIDE PREVENTION SERVICE AT 1-833-456-4566.
Important information for individuals using the Directory
a. Breakthrough T1D is not a mental health provider
Breakthrough T1D Canada and the parties it has collaborated with to make the Directory available to you (the “Breakthrough T1D Parties”) are not healthcare providers, do not engage any healthcare providers, and are not engaged in the practice of medicine, nursing, psychology, psychotherapy, social work or any other health profession. The inclusion of a mental health provider in the Directory is not a referral, endorsement or recommendation of the mental health provider. The Breakthrough T1D Parties make no representation or warranty as to the qualifications, skill, effectiveness or responsiveness of any mental health provider listed in the Directory.
b. Breakthrough T1D is not liable for any health services
Your decision to engage a mental health provider is personal to you and you are responsible for verifying whether any mental health provider you choose to contact has the qualifications and experience that are appropriate for your situation. You should seek advice from your primary care provider if you require assistance determining which mental health provider is right for you. None of the Breakthrough T1D Parties are a party to any doctor-patient or therapist-patient relationship that may be established if you contact a mental health provider through the Directory. None of the Breakthrough T1D Parties are responsible or liable for any health services provided by a mental health provider listed in the Directory or any other aspect of your interaction with a mental health provider listed in the Directory. It may be the case that mental health providers listed in the Directory are only qualified to provide mental health services to patients physically located in certain jurisdictions of Canada. You should confirm with any mental health provider you contact by using the Directory whether they satisfy the criteria of your insurer to be eligible for coverage, if applicable.
c. Breakthrough T1D is not responsible for any mental health provider
While the Breakthrough T1D Parties have taken certain steps to confirm that mental health providers who apply to be included in the Directory have accurately represented their qualifications to provide mental health services at the time of their application, the Directory is a connection tool only and in some cases the Breakthrough T1D Parties will not be able to independently verify a mental health provider’s qualifications, membership or registration with a particular mental health regulatory authority. The Breakthrough T1D Parties will engage in periodic reviews of the Directory, but the Breakthrough T1D Parties are not responsible for any inaccuracies in or changes to the information included in the Directory.
Information about the Directory for Mental Health Providers
Only certain Canadian mental health providers are eligible for listing in the Mental Health + Diabetes Directory. If you are a mental health provider and you would like to be listed in the Mental Health + Diabetes Directory, you must meet the eligibility criteria and complete the Mental Health + Diabetes Training Program. Additional information and the terms and conditions applicable to the Mental Health + Diabetes Training Program and the terms and conditions applicable to mental health providers who wish to be listed on the Mental Health + Diabetes Directory are available at https://learn.BreakthroughT1D.ca/terms-and-conditions/
Footnote applicable to clinical counsellors
In certain jurisdictions of Canada, the term “clinical counsellor” is not a restricted term and clinical counsellors are not subject to regulation or oversight from a self-regulating health authority or College.